Gym Legends - Lower Body Workout by @trainwithcarsen _ 1.) Deficit Lunges: 12x12x12 2a) Kettlebell Swing: 25x25x25x25 2b) Goblet Squat: 25x25x25x25 3.) Glute Bridges: 12x12x8x8 4.) Leg Press: 10x10x10 ______ #squats #deadlift #
📣New exercise alert! Check out coach Lara demoing the new Swing Lunge. Try this without weights first to get the movement pattern down then, with a... | By Orangetheory Fitness Downtown Sunnyvale
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